"Unjani?" How are you? Today, ask it and then wait for the real answer.
It's World Mental Health Day. In a lot of homes, stress doesn't get a name. It just gets carried, by the mother doing month-end sums at midnight, the matric learner with exams coming, the gogo raising grandchildren on one pension.
Carrying it together makes it lighter.
A cup of tea with a neighbour.
A walk home with someone.
Asking twice when the first answer is "I'm fine."
Check in on someone today. And if you're carrying more than you can manage, the South African Depression and Anxiety Group (SADAG) has free helplines.
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🌍 Trying to make a difference. 🌍
From the CLR Foundation, we thank every donor for their support, which helps us to continue visiting the townships and making a difference.



