5 PRACTICAL WAYS TO CALM AN OVERTHINKING MIND

Most of us consider ourselves to be ‘positive people.’ Or, at least, we try to be as often as we can. Sometimes though, our thoughts get the better of us.

Thinking about a problem can cause an overabundance of other thoughts to follow, causing an endless spiral of overthinking. Our thoughts have power- if you think too much about something, it can cause unnecessary stress and even make you feel like you are losing your mind.

“The more you overthink the less you will understand.” – Habeeb Akande

That quote holds a lot of truth. How many times have you not been thinking about something, when suddenly, out of nowhere, the answer comes to you?

It happens to me all the time. When we think about something that happened, and we try to analyze it, we sometimes create problems that weren’t even there in the first place.

Overthinking can cause serious problems in your relationships and with your mental health. Here are 5  ways to calm an overthinking mind:

1. Don’t blame yourself.
A common pattern with overthinkers is that they tend to blame themselves when things go wrong. They observe a situation and pick it apart, trying to find what they could have done differently.

You need to remember to let blame go. Things happen as they happen and if you didn’t intentionally do something wrong, then you can’t blame yourself. Life gets complicated sometimes, but there is no reason to continuously blame yourself for those complications.

2. Accept change as a part of life.
Change is inevitable. You can’t control every aspect of your life, and trying to will only cause more frustration. Some things you can control, and so you should work on them as you please.

But some things will always be out of your grasp and worrying about them is pointless.

Buddha once said, “If you have a problem that can be fixed, then there is no use in worrying. If you have a problem that cannot be fixed, then there is no use in worrying.”

3. Leave “what if” alone.
“What if” is a powerful tool for the overthinking mind. It can take you down paths you never would have journeyed before. This is exactly why you should leave it alone.

Possibilities are great to consider, but not when they lead you to a world with only negative aspects. Focus more on the present, and not what could have been, or what might be.

4. Meditate.
I know, I know, meditation is the most difficult thing for someone who is constantly in their head. That being said, I believe there is a way around the issue of ‘not being able to silence the mind.’

As an overthinker myself, I have found that using mantras during meditation, combined with relaxed breathing, improved my meditative state and allowed for more clarity. “Om Mani Padme Hum” is a personal favourite.

Buddhist Lama, Kalu Rinpoche once said, “Through mantra, we no longer cling to the reality of the speech and sound encountered in life, but experience it as essentially empty. Then confusion of the speech aspect of our being is transformed into enlightened awareness.”

5. Be patient with yourself.
Our self-talk is very powerful. Don’t be hard on yourself when you catch your mind engaging 5th gear. Decelerate, breathe, and focus. Be patient with your progress and speak to yourself with kind, supportive words. Overthinking took time to develop and it will take time to unlearn.

Source

Friday inspiration

The secret of getting ahead is getting started.

~Mark Twain 

I think it all comes down to motivation. If you really want to do something, you will work hard for it.

~Edmund Hillary

Knowing when you have erred is pat of the skill of succeeding. 

~Rosie Pope

Sometimes you need to step outside, get some air, and remind yourself of who you are and where you want to be. 

~Gossip Girl 

Listen and Silent are spelled with the same letters. 

Think about it. 

~Unknown

Miracles are all around us

"Around us, life bursts forth with miracles—a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere.

Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings.

When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there. "

~Thich Nhat Hanh

“Be content with what you have;

rejoice in the way things are.

When you realize there is nothing lacking,

the whole world belongs to you.”

― Lao Tzu

~The Essence of Love is Understanding~
"The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves "inside the skin" of the other. We "go inside" their body, feelings, and mental formations, and witness for ourselves their suffering.
Shallow observation as an outsider is not enough to see their suffering. We must become one with the subject of our observation. When we are in contact with another's suffering, a feeling of compassion is born in us. Compassion means, literally, "to suffer with.
So if we love someone, we should train in being able to listen. By listening with calm and understanding, we can ease the suffering of another person.