Do not fear if you suffer
from Anxiety and panic attacks, although it is a disabling condition. It is the
sudden surge of overwhelming fear. Your
heart will pound, and it will feel as though you cannot breathe, you may feel
like you are going insane or dying. Anxiety and panic attacks are a serious problem,
but help is always available. The key is not to ignore the symptoms and seek
help. When you ignore the problem, you will lose hope, and that can lead to
serious complications. The sooner you ask for help, the sooner you will
overcome anxiety and panic attacks. Hope is the cure and without hope even
modern medication will not help, its all up to you.
Sometimes panic disorder is
diagnosed with or without Agoraphobia, although the term sounds scary it
is not really. Agoraphobia is an abnormal fear
of being helpless, at times in an embarrassing situation or avoiding
situations or ordinary activities for fear of having an attack.
Seeking medical help for your
condition depends on the experts you will consult. Many doctors will quickly
write out a prescription for pills and hope that will solve the problem. Yes, medication can help, but do you want to
take pills for anxiety and panic attacks? If so, then you might have to take
medication for a very long time. Why not seek a positive solution and find the cause
of the problem, perhaps the anxiety and panic attacks are deeply rooted in your
mind.
Therapy combined with
medication would have a greater impact on treating your anxiety and panic
attacks. Medication will control the anxiety, and you will be calmer which will
help to reflect on what is wrong. Therapy will provide the best help and get to
the root of the problem, and this help is more compassionate than popping a
pill.
Don’t forget that herbal supplements
are another choice. Combined with proper nutrition, you can overcome the anxiety
or panic attacks.
Don’t ever give up and good
luck.
SOME INTERESTING BOOKS ON ANXIETY AND PANIC ATTACKS
The Anxiety Shift - New Scientific Anxiety Treatment
Panic Miracle (tm): Top Panic & Anxiety Cure On CB!
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