Thursday, September 29, 2016

What do you do when someone angers you



"Suppose someone says something that angers you. Your old pathway wants to say something to punish him. But that makes us victims of our habit energy. Instead, you can breathe in and say, “Unhappiness is in me, suffering is in me, anger is in me, irritation is in me.”

That is already helpful, recognizing your feelings and helping you not to respond right away. So you accept that anger and irritation in you, and smile to it.

With mindfulness, you look at the other person and become aware of the suffering in him or in her. He may have spoken like that to try to get relief from his suffering. He may think that speaking out like that will help him suffer less, but in fact he will suffer more.

With just one or two seconds of looking and seeing the suffering in him, compassion is born. When compassion is born, you don’t suffer any more, and you may find something to say that will help him.
With the practice, we can always open new neural pathways like that. When they become a habit, we call it the habit of happiness."

Compassion means letting go of your self-identity

"Compassion means letting go of your self-identity, letting go of proving that identity all the time. Compassion means you work in the way the wind works, the sun works, or the air works. Take, for example, how the air assumes the shape of the room. The air does not say, “I will give you this breathing space provided you breathe the way I want.” Everyone enjoys the benefit of being able to breathe in the air. It is the same way with the sun: the sun does not stop shining when there are clouds in the sky."

~ Jetsün Khandro Rinpoche ~
Shambhala Sun, July 2000

Full interview:

"As human beings, we all try our best to bring about a world based on kindness and compassion. What seems to go wrong, however, is that what I want, what I personally would like, becomes more important than the benefit of the whole community.

Whether we look at religion, philosophy, science, development or politics, wherever there has been human society it has manifested wisdom and compassion. But because of our tendency to be involved with our own selfishness, our own likes and dislikes, we develop walls and isolate ourselves from others.

We do not allow the openness that can be felt between human beings to express itself because of two fundamental things: hope and fear. All of us want some happiness and no one wants to suffer, so every action we take is motivated by the thought of how can I be happy, how can I avoid pain. In a world already divided in so many ways, we create a world of our own. A very selfish attitude develops.

All philosophies and religions in the world aim to break through this wall of self-isolation, so that we can work with one another with real care and compassion. From a Buddhist point of view, we examine ourselves carefully—not as a way of blaming ourselves for having created this division, but as a way of working with the root cause of the problem.

The problem is not with the world, or with other people, but with ourselves. Wisdom is innate in us; it is not something that can be bought, heard or received from outside. But our involvement with the external environment and the distraction of our own emotions causes a kind of layering or veiling that prevents us from observing ourselves carefully. We do not give ourselves enough time and space to use our innate wisdom to observe ourselves before we act.

However, through meditation, to use an Eastern term, or examination or analysis, to use more Western terms, there exists the possibility for wisdom to arise within every human being. Meditation is the process of looking inward, of refraining from our dualistic tendency to pay more attention to external issues than to the internal issues we don’t want to work on.

A society based upon peace, harmony, wisdom and compassion is not going to come about unless each person begins with themselves. Through our ignorance, our failure to use our innate wisdom, we make many excuses for not starting with ourselves.

The biggest excuse we use is that we require the other person to change before we do. So if I get up in the morning and things don’t happen the way that I want, everything gets blamed on my external world. On days when everything goes right, people look good to us and appear kinder.
If we reflect on it, we realize that our perception of the external world has much to do with our internal attitude. Our mind makes excuses based on external circumstances that reflect what we feel inside. When we see a person and he does something we like, then he is a good person. But if this same person does something we don’t like, then he is a bad person.

So transforming the external environment must begin with transforming the inner self, because only when the self is tamed and a fair amount of awareness exists within us will we have the strength to relate properly with others.

The human heart is basically very good, very generous, and very compassionate. But it may not always work together with wisdom. The result is that we have many people ready to go out and change the world for the better, but who still view philosophy, religion, and politics according to what they like, according to what they want.

Even in matters of spirituality—where we struggle to attain some selflessness and to let go of attachment, ignorance and selfishness—even there we assert that what we think is wisdom is correct. We assert that what we think is compassion is the correct compassion. Even at the very peak of meditation, we may still have these same opinions, but we use the excuse that it’s for the benefit of all sentient beings. The endless struggle with the self creates this same problem over and over again.
Realizing the innate wisdom in every human being must begin with training the self. To break through ignorance requires breaking through ignorance in all of its forms.

Ignorance is not something that comes from others. Ignorance is something that comes from the projection of the self. In Buddhist philosophy, we speak a lot about illusion, which refers to how human ignorance, or the human mind, creates a lot of external phenomena, and how once that illusion is created, we see it as very solid and permanent.

In meditation, we break through that illusion of external phenomena by analyzing its dream-like nature. The first step is to understand how we create our own illusion—to see how this human mind works to create and solidify the world. If then we can let go of our attachment to that illusion, we will be free from pain, free from our own expectations, and free from our own hope and fear.

Until that level of awareness is achieved, however, every moment of your life, everything you use or consume, comes about from dependence on others. You sit on chairs which were made by other people. You wear clothes which were made by other people. You eat food cooked by other people, which in turn was grown by other people. As much as you would like to believe that you are your own person and have achieved things through your own efforts, the truth is that you are linked with all other beings.

This awareness of our interdependence leads directly to a sense of responsibility, and letting go of our self-grasping. Until we have achieved true selflessness, completely free from ignorance, we can begin in a smaller way by giving back to others what we have received in order to benefit others the best way we can.

Whether we call it compassion, love, caring or a Buddhist term such as bodhicitta, it means the same thing: that in your actions, speech and thought you put others before yourself.

Some of us practice meditation to achieve this understanding; others are able to understand this without formal meditation. But no matter how good compassion sounds when you talk about it, it really comes down to practicing it. And no one understands you as well as you do. You need the wisdom to look inward to see what kind of a person you are.

Compassion means letting go of your self-identity, letting go of proving that identity all the time. Compassion means you work in the way the wind works, the sun works, or the air works. Take, for example, how the air assumes the shape of the room. The air does not say, “I will give you this breathing space provided you breathe the way I want.” Everyone enjoys the benefit of being able to breathe in the air. It is the same way with the sun: the sun does not stop shining when there are clouds in the sky."
~ Jetsün Khandro Rinpoche ~
Shambhala Sun, July 2000
http://www.shambhalasun.com/index.php…


Monday, September 26, 2016

You have a choice each and every single day




We do have a choice. We can choose to be happy or sad, joyful and love life or we can wallow in self-pity, feeling sorry for the little "me".

Most people start their day with the wrong attitude. How many when waking up utter ungrateful words. "Another day, it's cold; I'm tired” and so on. It is bad energy that you have generated and it will surely follow you for the rest of the day.

What about the people who are constantly moaning, I bet there is not too much happiness in that life. On the other hand, the people who love to shout and criticize others and walk around with a conceited attitude, thinking that they are right and everybody is idiots. We have many people who are like that, the arrogant ones who don’t know how to smile.

Then we have the people who are always smiling, grateful, and happy and I am sure it is because they have generated a happy energy. Probably when they rise in the morning, their first words would be, “it’s a beautiful day”.
 I used to wake up moaning, and I can honestly say, I had some difficult days. Until I found out that my attitude toward life and people was wrong, I remained in an unhappy state. When I learned to change myself, my thoughts, and my attitude, my life changed. I began to realize the meaning of “be renewed in the spirit of your mind”. Ego is the enemy.
Ephesians 4:23-24New International Version (NIV)
23 to be made new in the attitude of your minds; 24 and to put on the new self, created to be like God in true righteousness and holiness.

I have search for truth, not only from the bible but from great spiritual teachers and many times I have come to realize it was there all the time, I just never made an effort to find the way.  Each day is a new and exciting time for me, as I search for more wisdom, and understanding. It is as though I have only started to live and it is never to late to change.

Can you imagine if we all lived with a grateful attitude, the world would be at peace?

Here is what the Buddha has to say about choice.

You have a choice each and every single day.
You can choose to feel blessed.
You can choose to feel grateful.
You can choose to be thankful.
You can choose to be happy.
You can choose to be generous.
You can choose to be kind.
You can choose to be loving
You can choose to be mindful.
You can choose to be free from suffering

Have compassion for all beings, rich and poor alike; each has their sufferings. Some suffer too much.. Others too little.
~The Buddha~