Carrots have a robust nutritional profile which helps you obtain the 17.5 to 21 cups of veggies a week which are recommended by the U.S Department of Agriculture. According to the USDA, besides lowering the risk for obesity, kidney-related issues, and cancer, a diet high in vegetables protects against heart disease, too. Most of the heart-protecting properties of carrots are attributed to their vitamin content.
As reported by a review published in “Heart and Circulatory Physiology” in 2008, getting sufficient amount of vitamin A helps combat heart disease. This nutrient prevents thickening of the ventricular walls and suppresses the response to stress which leads to heart failure.
VITAMIN C
According to the Linus Pauling Institute, Vitamin C content in carrots reduces the risk of developing coronary heart disease and the risk of dying from heart-related disease. A cup of carrots provides up to 10 percent of the recommended daily intake for vitamin C.
VITAMIN K
Vitamin K activates protein Gas6, a compound which promotes cellular communication. It also keeps blood clotting in check and thus prevents excessive blood clotting which has a negative impact on the heart.
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