Right now, millions of people suffer on our planet because what we want distracts us from what we actually need. The Rolling Stones made this observation decades ago, yet still we struggle.
For example, you may want to be 
admired by others, to gain a high status job, make a lot of money, have a
 successful career and buy a big house.
Unfortunately, such dreams could make you miserable. What we need for
 happiness is work that feeds our souls, that helps us to improve skills
 and grow, that provides us with a living but also makes us happier and 
wiser human beings.
Here’s another example. Because
 of the competitive “rat race” mentality of modern life, many people 
look forward to their “free time” as a chance to escape. They 
get caught up in political dramas, watch too much television or 
pornography, surf the internet, get drunk, play video games, get high 
with drugs or gamble.
Sadly, these “escape” experiences are addictive traps. These methods never work because to be truly happy humans need to connect with the world in meaningful (rather than meaningless) ways.
 We need to do enjoyable and playful things with others, to express our 
talents, practice arts or sports, collaborate on creative projects, 
develop our skills and human potential.
To be happy and free we need to be aware of bad influences. Your dog or cat knows more about happiness then the talking heads of large corporations, Madison avenue and Wall Street.  The mainstream media is a propaganda machine spinning fake stories and false dreams created by skillful marketing wizards who try to convince us to live in fear of certain “others,” crave what we don’t need and consume worthless things.
 
They feed our desires, fears and anxiety, trying to convince 
us to ingest unhealthy thoughts and materials that do us more harm then 
good. They try to tempt us to eat chocolate, donuts, french 
fries, steak and ice cream. To put food in our bodies that provide a 
brief moment of pleasure, yet lead to obesity, diabetes, heart attacks, 
cancer, sickness and early death.
What human beings need is to care for our minds and 
bodies, to eat healthy, to treat our psychological and physical 
well-being with love, wisdom and care. To teach our children to
 avoid foods (and ideas) that were manufactured to taste or feel “good” 
for a moment but in truth do harm to our bodies and spirits.
Much of what the modern world tries to sell us is fake. Not just fake news, but also fake goals, fake dreams, fake foods, fake enemies and fake views.
We don’t need more things to be happy. As the Roman philosopher Seneca put it, “the greatest wealth is a poverty of desires.”
What your soul needs is deeper connectedness and peace, 
freedom from fear and anxiety, loving relationships, creative 
activities, meaningful projects, time alone with Nature, a sense of 
spiritual or emotional connection to life, humanity and the Universe.
Source

 
 
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